We often start conversations before or after yoga class but run out of time to finish. So we wanted to create an opportunity that encourages more conversation and connection with the people you see in class and others you haven’t yet met! We’ll start each brunch with a 20 minute introduction for topics such as acupressure for relaxation, creating your own yoga sequence, the poetry of yoga, chakra talk, the 8 limbs and more! We encourage you to participate in the conversation with questions, suggestions and your perspective. And you’re also welcome to just hang out, learn a little, eat a little and chat a little with others.
Our Brunch boxes are lovingly prepared by Homegrown Oregon Foods here in Albany where you can also order directly for delicious weekly meals or lunches that are gluten-free, dairy free and probiotic friendly.
January Creating a Personal Practice – design your own simple sequences for when you can’t get to a class.
February Acupressure for Relaxation – simple acupressure points that you can use for yourself to create a sense of calm.
March The 8 Limbs of Yoga & Yoga Styles – The philosophy of the 8 limbs and a brief overview of the many styles of yoga.
April Poetry of Yoga – It’s Poetry Month! We’ll share the concept of flow in yoga and words; feel free to share a poem of your own?
May Yoga & Meditation for Anxiety & Depression – It’s Mental Health and Meditation Month all in one! Great combo!
June Yoga with injuries w/PT – Dealing with an injury? Or has your yoga practice created one? Let’s chat with a Physical Therapist about how yoga can help.
July Chakra Talk – What is a Chakra??? And why does it matter?
August The Yoga Sutras – A brief overview of Patanjali’s Yoga Sutras.
September Sanskrit words and mantras – Namaste, OM, Shanti, Tadasana, Malasana and Anahata. Whaaaat?