Join us for a 3 week Meditation Workshop Series (Sunday nights) $45 for all sessions, guidance and continued communication in developing your own practice.
3 week meditation workshop to introduce various styles and techniques. Learn about the most experienced meditation teachers and the best resources available to you in order to create and sustain your own personal meditation practice.
Topics will include Omharmonics, Headspace, Zen traditions and others. You will learn about the resources available through experienced teachers such as Pema Chodron, Alan Watts, Deepak Chopra, Thich Nhat Hahn, Jon Kabat Zinn and more! We help you gather and experience this information in a way that lets you create a practice that works best for you.
Sunday Feb. 8th 7:30-8:15pm
Sunday Feb. 15th 7:30 – 8:15pm
Sunday Feb. 22nd 7:30 – 8:15pm
FREE FLO45 Yoga tomorrow at 10:30am!
45 minute yoga practice that includes cardio, strength, balance, focus, flexibility, relaxation and meditation. Everything you need, nothing fancy, all levels, everyone welcome. (FLO45 YOGA is now offered Tuesdays & Thursdays at Noon!)
Dec. 24th 9:30am All levels Flow – no evening classes
Dec. 25th Closed
Dec. 31st 9:30 All levels Flow – no evening classes
Jan. 1st Closed
All other classes remain as scheduled
Kids Holiday Yoga Surprise! Saturday December 13th our Kids Yoga Class will be at 2:00pm. (instead of noon) to accommodate for a bit longer class and some holiday surprises!! Please let us know if you plan to attend!
Sunday the 14th, there will be a free meditation workshop at 7:30pm. (Feel free to drop in and check it out… might be a good time for a quiet little break?)
NO CLASSES (Friday 11/28) REST UP TODAY – WE’LL BE BACK TOMORROW AT 9AM & 10:30!