Features

Some of One Pagers unique features

This LOVE YOGA photo was  created by Kelly Ard - one of our fabulous instructors!  This is absolutely amazing! Thankyou Kelly!

Workshops & Events

FLO45, Simplify Meditation, Yoga Anatomy, 8 Limbs, Chakra Yoga, Dharma Wheel and more!
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Yoga & Meditation FAQ

Join us for FREE Meditation every Wednesday 5:15-5:45pm.
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Teacher Training

Yoga is a lifestyle practice and an exploration of the mind body connection that inspires you to get the most out of life.

Where’s the Love?

Click here to see where the Love Yoga Tee Shirts have traveled! We have been all over the world.
The Latest From Love Yoga

Summertime!

It’s definitely Summertime and it’s time to Celebrate!  Please join us next Friday for our Solstice Celebration – JollyMonz Wood fired Pizza, Dutch Brothers, Spiritopia, refreshments, refreshing drinks, desserts and lots of gifts!  Join us for yoga from 5:30p-6:30p or drop by after to join the festivities!  Everyone is welcome – the more the merrier : )

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Meditation Ponderings from Paul

Hi Meditators, 

Hope you are all having a wonderful Spring day.  

First a note of business.  The monthly Meditation Workshop I’ve been teaching has been moved to a weekly slot.   Wednesdays, 5:15 – 5:45pm will be a free meditation time at the studio.  I’m excited because this falls in one of my personal meditation times — just a nice break between work and the evening.   Anyway, hope to see you there.

Secondly, I’ve been doing a lot of traveling recently which requires me breaking out my portable Jack Kerouac.   (That previous sentence somehow completes a cliche — maybe it’s my life — but I’m leaving it in).   Kerouac was a devout meditator and he even wrote a poem on it.

HOW TO MEDITATE

— lights out —

fall, hands a-clasped, into instantaneous
ecstasy like a shot of heroin or morphine,
the gland inside of my brain discharging
the good glad fluid (Holy Fluid) as
I hap-down and hold all my body parts
down to a deadstop trance — Healing
all my sicknesses — erasing all — not
even the shred of a “I-hope-you” or a
Loony Balloon left in it, but the mind
blank, serene, thoughtless. When a thought
comes a-springing from afar with its held-
forth figure of image, you spoof it out,
you spuff it out, you fake it, and
it fades, and thought never comes — and
with joy you realize for the first time
“Thinking’s just like not thinking —
So I don’t have to think
any
more”

*********************

Hope you and yours are well even when spuffing it out!

Paul

 

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