FREE FLO45 Yoga tomorrow at 10:30am!
45 minute yoga practice that includes cardio, strength, balance, focus, flexibility, relaxation and meditation. Everything you need, nothing fancy, all levels, everyone welcome. (FLO45 YOGA is now offered Tuesdays & Thursdays at Noon!)
Dec. 24th 9:30am All levels Flow – no evening classes
Dec. 25th Closed
Dec. 31st 9:30 All levels Flow – no evening classes
Jan. 1st Closed
All other classes remain as scheduled
Kids Holiday Yoga Surprise! Saturday December 13th our Kids Yoga Class will be at 2:00pm. (instead of noon) to accommodate for a bit longer class and some holiday surprises!! Please let us know if you plan to attend!
Sunday the 14th, there will be a free meditation workshop at 7:30pm. (Feel free to drop in and check it out… might be a good time for a quiet little break?)
NO CLASSES (Friday 11/28) REST UP TODAY – WE’LL BE BACK TOMORROW AT 9AM & 10:30!